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Camp Oven, Barbecue & Other Recipes >> Diabetic Friendly & Other Health Food >> Healthy salad for diabetix OR with any meal https://www.aussiecampovenforum.com/cgi-bin/yabb2/YaBB.pl?num=1222836675 Message started by Crazy Dog on Oct 1st, 2008 at 2:51pm |
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Title: Healthy salad for diabetix OR with any meal Post by Crazy Dog on Oct 1st, 2008 at 2:51pm
We all go on about what we can cook in the CO but don't hear
about that left over lamb, pork or whatever that we use on the next day whether at home or out camping. Well racking my brains and all that and due to the fact that I have recently been "DOG NOSED" (read diagnosed - well I am CRAZY DOG eh but!) as a T2 diabetic I went looking for a salad that could be used for both situations. Never having been a rabbit food bloke I was quite amazed how this little lot turned out. So here it is 1st the salad and then the dressing both of which are just the dux gutz... The salad is loosely based on a MEDITERANEAN salad so a fair bit of buggerising around can be done to suit your taste. Here's mine... 1 cup of Black & Gold - no name brand Macaroni (bloody well cooked ya goose!) Salad greens to suit you 2 nice firm tomatoes handful of your fav cheese chopped into small bits that suit you 2 nice shallots chopped finely Ground black pepper to taste Any fresh herbs or dried herbs etc to your fancy 1 orange chopped up your way (I peeled mine and chopped into small pieces Sprinkle of sesame seeds You could add olives, grated carrot or anything else that takes your fancy. I then made up my own salad dressing as follows: Balsamic vinegar is the base for this classic and flavorful oil and vinegar salad dressing. Forget about the bought version. You can whisk this together in a matter of minutes, and it is far better. Prep Time: 5 minutes Ingredients: • 2 Tablespoons white balsamic vinegar • 1 Tablespoon red wine vinegar • 1 Tablespoon Dijon mustard • 1 teaspoon light brown sugar • 1 garlic clove, crushed through a press (optional) (or use bottled garlic) • 1/2 teaspoon salt (optional - I did not use) • 1/4 teaspoon freshly ground black pepper • 3/4 cup extra virgin olive oil Preparation: To make the vinaigrette, in a medium bowl whisk using a fork balsamic vinegar, red wine vinegar, Dijon mustard, brown sugar, garlic, salt, and pepper until mixed. Gradually whisk in the olive oil until smooth. Yield: about 1 cup Now this seems like a lot of preparation but it does not take long - took me about 10 mins for the whole shebang.. The colour of my serving / mixing bowl looks like a new born's nappy but the salad really looks neat - nice colours and tastes great with salad dressing. Some will serve as it is and others will mix in a dressing of their choice.. It's really up to you.. By the way the dressing ALSO looks like a new borns nappy but it tastes good... Have a go like me- had lamb shanks from the CO left over so had some with the cold meat from those and the one in the pic had a bit of ham torn up and tossed in.. Grrrr!!! [smiley=chef.gif] |
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Title: Re: Healthy salad for diabetix OR with any meal Post by Lady_Joanella on Oct 3rd, 2008 at 10:51pm
Yum Yum That looks and sounds really tasty
Great way to use up left overs We often add "something" to rice or pasta for a quick Low GI meal. |
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Title: Re: Healthy salad for diabetix OR with any meal Post by spikemedic13 on Aug 17th, 2009 at 1:53pm
Yeah that is a great pleasure that we can cook in the CO but don't hear about that left over lamb, pork or whatever that we use on
the next day whether at home or out camping. how is it? Edited By Derek - Spammer |
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