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Diabetic MINT SAUCE (Read 3053 times)
 
Oct 7th, 2008 at 11:24pm

Crazy Dog   Offline
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Joined: Dec 23rd, 2007 at 6:30pm
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English Style Mint Sauce (Diabetic)
   

Traditionally served with lamb or pork but it makes an excellent low-cal salad dressing. Or try it on fruit such as mangos or peaches.

English Style Mint Sauce (Diabetic) Ingredients

1/4 cup fresh mint - Stems and leaves, to taste      
1 1/2 tablespoons Boiling water
1 tablespoon EQUAL      
4 tablespoons Cider vinegar - or fruit vinegar of your choice

Instructions for English Style Mint Sauce (Diabetic)

In a food processor chop fine the mint with the EQUAL and transfer the mixture to a small bowl. Stir the water into the mixture, stirring until the EQUAL is dissolved, and stir in the vinegar. Let the sauce stand, covered, for at least 1 hour or chill it, covered, overnight. Serve the sauce at room temperature with lamb or pork.

You can also drizzle it over fruit or salad.l Makes about 1/2 cup.

Each (1 tbs) serving contains an estimated:
Cals: 4, FatCals: 0 totFat: 0g
StatFat: 0g, PolyFat: 0g, MonoFat: 0g
Chol: 0mg, Na: 3mg, K: 39mg
TotCarbs: 1g, Fiber: 0g, Sugars: 1g
NetCarbs: 1g, Protein: 0g

Main Ingredient: MintCuisine: English


 

...
I love small, furry, defenseless little animals - especially in gravy!!!
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Reply #1 - Oct 10th, 2008 at 5:52pm

Crazy Dog   Offline
COCIA® Platinum Member
Just love life.....
Joined: Dec 23rd, 2007 at 6:30pm
Last online: Dec 19th, 2016 at 8:11pm

Cairns FNQ, Queensland, Australia

Gender: male
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Zodiac sign: Cancer
Posts: 905
****
 
Actually made this and IMHO is better than the bought stuff...

Hmmmm!!!!!!!!!!!!!!!!


Grrrr!!! Smiley
 

...
I love small, furry, defenseless little animals - especially in gravy!!!
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